Free course :Healthy Heart Fitness Training to Stop Heart Attack

 

what is heart and its location

HEART .

The Organ which has both Spiritual and functional involvement in human body

BASICS OF HEART

-Heart is the Major Organ of the Human Body.
-Heart is meant for blood pumping to Whole Body.
- Heart Works without any relaxation and break.
-Heart Has Four Chamber that perform their own function.
-The Heart Lies At the slight left to the sternum ( Breastbone )
- Heart work as a double pump.
- Heart is also known as the power house of the body.
-Heart Receive deoxygenated blood and make it oxygenated.
- Heart is covered in the three layers that protect

heart These Layers are:

Pericardium
Myocardium
Endocardium
- Heart is connected to the Whole Body with the great
connection of arteries and veins.

 parts of heart essential

 

blood pressure, normal systole and diastole

Definition

- is the Pressure or force that is exerted by the blood ,pumped by the heart against blood vessels.

 Types of Blood Pressure

-There are Two Parts of Blood Pressure
-Systolic Blood Pressure
-Diastolic Blood Pressure
-The Blood Pressure is always measure in mm hg.

Systolic Blood Pressure

-When the heart beats, it contract and pushes the blood through the arteries to the rest of the body. This force create a pressure on the arteries. This is called systolic Blood Pressure

Diastolic Blood Pressure

-it is the pressure in the arteries when the heart rests between beats.

Normal Blood Pressure

-Normal Blood Pressure is considered as 120/80 mm hg
-Now in this blood pressure 120=Systolic Blood Pressure
-And the other 80: Diastolic Blood Pressure

 Pulse and how to count it ?

Pulse Definition

-it is the rhythmic expansion and contraction of an artery as blood is forced through it by the regular contractions of heart. It can be elt at areas where artery is close to the skin like at wrist, neck or top of foot. It is the number of heart beats per minute.

Normal Pulse Rate

-Pulse rate is also depend on your blood pressure. If may vary in different ages Like it may Be different in different ages like. If is differenf in childhood ,teenage, Adult and old age. Overall the pulse is considered as 70 per minute in males and 75 times per minute in female in the criteria of normal.

Angina and heart attack ! Guide and difference

Angina

-Angina is a type of chest pain caused by reduced blood flow to the heart muscle. Angina is a symptom of coronary artery disease. Angina is typically described as squeezing, pressure, heaviness, tightness or pain in your chest. Angina, also called angina pectoris, can be a recurring problem or a sudden, acute health concern

Heart Attack

-A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle sudden by becomes blocked and the heart can't get oxygen. If blood flow isn't restored quickly, the section of heart muscle begins to die. There may be several reason behind this attack. Heart Attack is a silent killer and it originate suddenly.

 Symptoms of angina and heart attack

Heart Attack Symptoms

-Discomfort, pressure, heaviness, or pain in the chest, arm, or below the breastbone.
-Discomfort radiating to the back, jaw, throat, or arm.
- Fullness, indigestion, or choking feeling (may feel like heart burn).
- Sweating, nausea, vomiting, or dizziness.
- Extreme weakness, anxiety, or shortness of breath.
- Rapid or irregular heartbeats

Symptoms of Angina

-Chest pain or discomfort
-Pain in your arms, neck, jaw, shoulder or back accompaying chest pain
-Nauseo
-Fatigue
-Shortness of breath
-Sweatring
-Dizziness

 atherosclerosis and arteriosclerosis

Introduction

-The Heart Pain and Heart Attack ore may be Caused Due to These Two terms and Phenomenon
-Atherosclerosis
-Artreriosclerosis
-These two may be called as Heart Disorders

Atherosclerosis

-This is referred to the Narrowing of Arteries of the Heart due to accumulation of fatty material or blood clot . Due to this the heart become unable to receive blood in the heart muscle and that part of heart may even stop working

Arteriosclerosis

-it is considered to be the hardening of Heart Arteries due to deposition of calcium. There may be one thing that the
arteries of heart become wide and become stiff and stop the flow of blood

what should you do in case of heart attack ?

-Stay Clam
-Call Someone that help you
-Don’t Wait Rush to your nearer hospital.
-Don't Drive Let Same other to Drive your vehicle.
-Take a Nitroglycerin Pill (That May be Disprin or Aspirin or What ever in your Area )

factors behind heart disease

-Hyper tension or high blood pressure
-diabetes
-obesity and overweight
-high fats and cholesterol products
-sedentary lifestyle
-alcohol consumption
-smoking it kills
-dirty teeth and gums
-genetic proble

 change your sedentary lifestyle

What is Sedentary Lifestyle?

-A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives at entry lifestyle may colloquially be known as a couch potato. It is commonly developing world.
-What conditions are included in Sedentary Lifestyle ??
- Workers of any Office
- People who mostly spend their time on internet
- People Who are old and idle to do anything
-working or sitting on same place for several hours

obesity and overweight

Things to notices About!!

- Obesity and Overweight may be included in the Sedentary lifeStyle
-This may be Hereditary
-Things you eat in your Daily Life may Cause this!

Explanation

- Overweight or Obesity is also included in the factors that leads to Cardiovascular Disease. New Research have been shown that due to obesity the risk of Heart Attack has been increased up to 60 percent.
- Obesity Has Different Effects on the Heart
-It can apply pressure to the Heart which can even result in Irregular heart beats
- It can weak the heart muscles
- Obesity can even cause for the cholesterol in the heart veins which is very dangerous.

 bee cool treat you hypertension

What is HyperTension or High blood Pressure

- If your Blood Pressure is more than 140/100 than you are suffering from High Blood Pressure or HyperTension.
There are several symptoms

Symptoms of Hyper Tension

- Severe headache
- Nausea or vomiting
-Confusion
- Vision changes
- Nosebleeds

 Products that have high fats and cholesterol

Why we are discussing the Foods and Eatables

-The Products that are highly saturated with Cholesterol and fats are the main cause of Obesity and Hyper Tension.
- The Hyper Tension and Obesity are leading phenomenon to the Heart Problems.

products that have high fats and cholesterol :

 

Smoking and alcohol consumption

Results of Smoking!

- Reduces how much oxygen your heart gets
- Raises your blood pressure
-Speeds up your heart rate
-makes blood clots more likely, which can lead to heart attacks or strokes
-Harms the insides of your blood vessels, including those in you heart

Something about your teeths

Genes that affects

Your Genes and HIV

-There is a research From different Cardiologist that those person whose ancestors are die rom the Heart Attack may got Heart Attack because possibly it is the part of their genes.
-HIV is also leading to heart Attack directly or indirectly

Exercise is more important

jogging

every physician recommend to walk and run in morning for 30 minutes at least !

Workout

7 minutes workout a day is nice and good
Alternatives
-you can do cycling
-you can swimming

Congratulations on Completing the Course about the Heart, Heart Working,Heart Diseases and Heart Health. Hope that you will follow the instructions in your daily matters.
If you have any problem then contact your doctor in time. Because Heart matter is very sensitive so, don't wait!!

 

hygiene tools and miscellaneous awesomeness

Importance of Hygiene

- So far we have covered about everything you would need from sleeping arrangements to medical equipment to food and water now comes the fun part. The hygiene, and the tools and other miscellaneous awesomeness, believe it or not, hygiene is very important during a survival situation, because it prevents infection and illness from spreading because even if you are the world's greatest warrior. If you get sick, you will be overtaken by the zombie hordes without question so if you want to keep dispatching zombies with extreme prejudice. Then you have to stay clean!

But mom I don’t want a bath!

- Your bag should include the following to keep personal hygiene maintained in survival situations.
- At least one box of handy wipes.
- One travel size bottle of hand sanitizer.
- At least one bar of camp soap.
- A small pocket sized mirror.
-A small micro sized fiber towel.
- Two packs of biodegradable toilet paper.

A Tool for every job

- It is important that you have a ood multi-tool such as a Lea erman or swiss Army knife In your bug out bag as It can be used to do ustabouta hin from
left, ahot pot of the fire to sewing a rip in your heart. Fixing your glasses, filleting any fish or skinning a rabbit
- A good multi-tool usually has equipment such as a good blade, scissors, tweezers, screwdrivers, files, a good pair of pliers and magnifying gIass and Ioads of other small tools, which will vary from model to model depending on your needs.

A survival Knife

- You are going to need a decent survival knife, such as a K-Bar for larger cutting tasks such as processing. Bigger game like rabbits or processing small bits of wood for the fire, or even self- defense.
- Some survival knives have hollow handles, which will hold things like matches and fire starters were fishing line and a few fishhooks.

Light Source

- It is a wise decision to include alternative light sources like LED light head lamps, key chains, flash lights and chemical glowing sticks.
- Chemical glow sticks are nice because they don’t require batteries, light weight, very portable and can serve up to eight hours.

Fire starters

- Fire is one the basic necessity, from cooking to lighting and providing warmth, it also protects you in the wilderness from wild animals and insects.
- The best way to light a fire is with matches (water proof) or a cigarette lighter (disposable or zippo lighter).
- Magnesium blocks are very useful to start fire in worst conditions.

Identification documents

- Even in the grimmest of survival situations. you may need to prove your identity.
- Always have high-definition photocopies of your passport, driver's license, and birth certificate in your bug-out bag. Don’t forget a map of the local area as well.
- If possible, hide a copy of your ID in the money belt or deep in your jacket.
- They are vital for rescue or your return home.

Communicating with the world

- Keep a radio or some form of device, such as a cellphone or a walkie-talkie. to be updated on the situation that caused you to bug out.
- Even if commercial radio stations shut down, the civil defense authority will still be broadcasting emergency messages.

Cash

- Carry with you a minimum of $500 (some experts say $1000) and store them properly.
- Also, consider stocking your bug-out bag with items that can be traded for necessary commodities such as cigarettes. alcohol. and ammunition.

Self-defense

- It is important to think about self-defense items when packing your bug-out bag.
- These could range from shotguns to rifles. or a sharp knife.
- Remember: shotguns and rifles not only require proper training but licensing as well.
- Alternatives include bear mace or pepper spray, slingshot bows and arrows or foldable knives.

Everything but the kitchen sink

- As for miscellaneous items. the list is endless.
- These range from extra rolls of parachute cord and lip balm to a pair of sunglass and a 55-gallon drum liner to a fishing kit and indoor games.

bedding, shelter and first aid

Shelter and bedding

- At some point, your body needs to rest. It is possible to go on for more than 24 hours in a survival situation. and you may have to do this especially if you are on your own.
- But, the body needs sleep. It is how your immune system keeps you healthy. Your muscles and skeletal structure are also repaired during sleep. On shelter. it again depends on your environment, skills, and how much you want to pack.

Is there any room at the inn?

- Tent styles are aplenty.
- The dome tent is the most common one around. This lightweight tent is roughly the shape of an igloo, and has an aluminum or titanium frame.
- A heavy-duty sleeping bag could also be an option.

Other bedding items

- A tarp, whether it is plastic or canvas. is an essential piece of equipment, as it will provide a waterproof area around your campsite.
- A blanket.
- A canvas ground mat.
- An army sleeping bag is a good choice as it is an all-in-one solution to the items listed above.

Portable medical aid

- A complete first aid kit is necessary for any bug-out bag.
- Must-haves are: antiseptic cream. alcohol. painkillers, anti-coagulants to prevent blood loss, cotton gauze and bandages, hand sanitizers, and sanitary wipes.
 

clothing and environment

Dress for success

- The selection of clothing will depend on your body type and the environment. either warm or cold.
- A lightweight, long-sleeved cotton or wool T-shirt. The long sleeves provide warmth and protection from insects and bugs.
- A pair of military style cargo pants. They provide ease of movement, necessary pockets and storage spaces, and have reinforced knees and shins pads.
- Alternatively, go for a lightweight cargo pants with legs that can be unzipped to shorts.

Dress for success

- These pants are handy when wading into the river. The unzipped parts can also be used as a fishnet or as a storage device for water.
- At least three pairs of underwear.
- Three pairs of heavy-duty wool socks. They keep your feet dry and warm, which is vital in survival conditions. In addition, they could be used as a water filter in extreme conditions.
- A medium-weight fleece jacket.

Dress for success

- A pair of leather gloves. They best protect your hands from being burned, stabbed or scratched.
- A poncho.

Form over fashion

- A variety of clothes are available for anyone looking to survive a worst-case scenario.
- But, they should be comfortable. waterproof, and warm.
- You can buy them from your local outdoor or sports store, or even a department store at a cheaper price.

food preparation, keeping the army marching

What’s for the dinner?

- After the bag itself and water. the next important item in your bug-out bag is food. You will burn a lot of calories in a survival snuafion.
- If you do not have the proper amount of fuel, it will be exceedineg hard for your body to function properly.
- To stay strong, the body needs the right amount of proteins, carbs, vitamins and minerals.

Types of food for survival

- Canned food such as meats and beans.
- Energy bars, granola bars, and candies.
- Dried fruit such as raisins and apricots.
- Meals, Ready-to-Eat (MREs). They are available at army surplus stores and have a shelf life of 15 to 20 years. They come with a self-sustained heat pack, so cooking or a stove Is not re uired.
Remember: this is a survival kit and not a luxury trip.

Comprehensive food list

- Six protein, energy. or granola bars.
- Three prepackaged meals.
- Three or four cans of soup.
- A stove about the size of a Campbell’s soup can.
- A spork (spoon and fork combination tool) and a can opener.
- A lightweight cooking utensil.
- A sharp knife.
- A collapsible fishing rod

Special diets

- Know your dietary needs. If you have a special diet due to a severe medical problem, by all means tailor your bug-out bag diet accordingly.
- It is also possible to get kosher and halal prepackaged meals from a variety of sources.
- Small ‘luxury’ items such as instant hot chocolate, cider, instant coffee and powdered creamer. These can provide a much-needed psychological boost to keep you motivated and thinking sharply in a survival situation.

Eating from nature’s table

- It is always possible to supplement your food supply in the wilderness.
- If you have proper training and knowledge, there are a number of plants and their fruits which can be eaten. (Extreme care should be taken as many wild plants and fruits are poisonous.)
- Fish, rabbits, and frogs are good options provided you have live fire and can hunt.
- Remember: all it takes is proper training.

the bug-out bag not just for special operations anymore

Why a bug-out bag

- The news these days either talk about natural disasters such as earthquakes and floods or geopolitical issues such as a terrorist attack.
- While you may not be in serious situations like this, a bug-out bag (BOB) is handy when things do not go the way they are planned.

Reasons you may have to bug out

- Earth quakes
 - Snow storms
- Hurricanes
- Hazardous material releases
- Riots
- Volcanic activities
- Floods
- Terrorist activities
- Forest fires
 - Landslides
- Tsunamis
- Long-term blackouts
- Pandemic
- Nuclear accidents

The Boy Scout motto: always be prepared

- It is always a good idea to be weI-prepared for an emergency.
- Being prepared is not necessarily being prepared for a worst-case scenario.
- Having a bug-out bag can come in handy for emergencies such as when a car breaks down.
- It also provides you with that peace of mind.

What makes a good bug-out bag?

- This not a 'one-size-fits-all' bag.
- it starts with making a solid bug-out-bag list.
-Remember, it is a sunrival kit for 72 hours. So be concise. Together with everything on the list, the bag should weigh about 500 pounds (227kg).
- Don’t panic. Even though you are building a survival kit for a worst-case scenario. it could be a fun. Just imagine taking the world's most awesome camping trip.
- A good bag should be rugged and modular. hands-free, and able to lash items onto it.

What makes a good bug-out bag?

A good bug-out bag should be:

- Rugged.
- Modular.
- Waterproof.
- Hands-free.
- Able to lash items onto it.
- Within the carrying capacity.

Choosing a good bag

- There are two schools of thought when buying the right bug-out bag:
- 1. Comfort. Pick one that fits your body type and which is most comfortable to use.
- 2. Room. Your supply list dictates the type of bag, meaning you choose the one that has all the room necessary to accommodate our final BOB list.
Ultimately, seek something that prOVIdeS you Wlth room and comfort

Comfort is priority

- Your bug-out bag has to be comfortable and fit you well. Otherwise, wearing it is going to be difficult and even painful. This will make it difficult for you should you use it in a real survival scenario.
- You should also buy items that complement the bag, such as a tactical vest or shirt.

Where to buy a bug-out bag

- Army surplus stores.
- Your local outdoor store.
- A variety of online stores.
Price ranges from $25 to $60 for empty bags, and up to $300 for a complete, ready-to-go bug-out bag.

Advantages of frame bags

- The frame is made from an aluminum exoskeleton and allows for storage compartments to be attached to the bag. They can be removed with a series of buckles or studs. without having to remove the frame itself.
- The frame provides support and helps relieve stress from your shoulders and back.
- The frame also allows you to "modify" the bag as you see fit by allowing you to add all sorts of extra touches or smaller bags to the frame.

The disadvantage of a frame bag

- The downside to a frame backpack is that they are rigid and the frame can occasionally get snagged on branches or anything else that sticks out.

Advantages of frameless bags

- A soft-frame bag would be like a typical school backpack or traditional rucksack. It has no external frame and each shape is determined by its contents.
- The upside to a soft-frame backpack is that they tend to be more flexible. have slimmer profiles, and are less expensive than a frame backpack.

The disadvantage of a frameless bags

- It can be rather hard on the shoulders and back. because nothing else is supporting its weight.
- But, if you would like some additional structure in your rucksack, take a plastic or rubber trashcan (which fits the bag) and insert it into the bag.
- The plastic or rubber trashcan can double up to hold water or for storage when you are not on the move.

Free course : cold,cough and constipation

The common cold

- Aside from cuts and bruises and burns. you are going to deal with the inevitable breakdown of the immune system. After being exposed to cold temperatures, your chance of having the common cold and cough is high.

Get the daily dose of vitamin C

- Now you may be thinking: “Where the hell am I going to get

vitamin C?”
- Surprisingly, you can get it from pine-needle tea. Pine needles are rich in vitamin C, which help boost your immune system, and prevent flu.

Headaches and muscle pain

- Tea from the willow bark is a natural painkiller in the absence of

Aspirin or Ibuprofen.
- If making tea is not possible. chew small pieces of willow bark to relieve pain.  

Staving off the common cold

- Although there is no cure for flu, you can lessen the chances of being infected by it, which is important during survival.
- Drink plenty of fluids. Staying hydrated helps your system generate more white- blood cells to fight off infection.
- You can drink green tea, or even chicken or beef broth made from a bouillon cube.

Staving off the common cold

- Salt can also be used to help clear up your nasal passages. making it easier to breathe. Mix a quarter teaspoon of salt with eight ounces of water and place into a clean receptacle, such as a spray bottle. Gently spray the solution into your nasal passages. three to four times a day.
- This solution also can be used as a gargle to clear out your throat.
- If salt water does not work, you can try eating a dried hot pepper in small amounts to break up the mucus and clear your nasal passages.

Treating a bad cough

- For bad coughs. mix a quarter cup of honey with a quarter cup of apple cider vinegar or lemon juice. Pour this into a jar or bottle with a tight seal, and shake well. Take a tablespoon of this every four hours.

Constipation

- This is an unpleasant subject. Not only is constipation irritating, it also leads to other major health complications.
- The easiest remedies are eating oatmeal, a serving of fruit such as bananas or apples, or wholegrain breads.