Free course :Healthy Heart Fitness Training to Stop Heart Attack

 

what is heart and its location

HEART .

The Organ which has both Spiritual and functional involvement in human body

BASICS OF HEART

-Heart is the Major Organ of the Human Body.
-Heart is meant for blood pumping to Whole Body.
- Heart Works without any relaxation and break.
-Heart Has Four Chamber that perform their own function.
-The Heart Lies At the slight left to the sternum ( Breastbone )
- Heart work as a double pump.
- Heart is also known as the power house of the body.
-Heart Receive deoxygenated blood and make it oxygenated.
- Heart is covered in the three layers that protect

heart These Layers are:

Pericardium
Myocardium
Endocardium
- Heart is connected to the Whole Body with the great
connection of arteries and veins.

 parts of heart essential

 

blood pressure, normal systole and diastole

Definition

- is the Pressure or force that is exerted by the blood ,pumped by the heart against blood vessels.

 Types of Blood Pressure

-There are Two Parts of Blood Pressure
-Systolic Blood Pressure
-Diastolic Blood Pressure
-The Blood Pressure is always measure in mm hg.

Systolic Blood Pressure

-When the heart beats, it contract and pushes the blood through the arteries to the rest of the body. This force create a pressure on the arteries. This is called systolic Blood Pressure

Diastolic Blood Pressure

-it is the pressure in the arteries when the heart rests between beats.

Normal Blood Pressure

-Normal Blood Pressure is considered as 120/80 mm hg
-Now in this blood pressure 120=Systolic Blood Pressure
-And the other 80: Diastolic Blood Pressure

 Pulse and how to count it ?

Pulse Definition

-it is the rhythmic expansion and contraction of an artery as blood is forced through it by the regular contractions of heart. It can be elt at areas where artery is close to the skin like at wrist, neck or top of foot. It is the number of heart beats per minute.

Normal Pulse Rate

-Pulse rate is also depend on your blood pressure. If may vary in different ages Like it may Be different in different ages like. If is differenf in childhood ,teenage, Adult and old age. Overall the pulse is considered as 70 per minute in males and 75 times per minute in female in the criteria of normal.

Angina and heart attack ! Guide and difference

Angina

-Angina is a type of chest pain caused by reduced blood flow to the heart muscle. Angina is a symptom of coronary artery disease. Angina is typically described as squeezing, pressure, heaviness, tightness or pain in your chest. Angina, also called angina pectoris, can be a recurring problem or a sudden, acute health concern

Heart Attack

-A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle sudden by becomes blocked and the heart can't get oxygen. If blood flow isn't restored quickly, the section of heart muscle begins to die. There may be several reason behind this attack. Heart Attack is a silent killer and it originate suddenly.

 Symptoms of angina and heart attack

Heart Attack Symptoms

-Discomfort, pressure, heaviness, or pain in the chest, arm, or below the breastbone.
-Discomfort radiating to the back, jaw, throat, or arm.
- Fullness, indigestion, or choking feeling (may feel like heart burn).
- Sweating, nausea, vomiting, or dizziness.
- Extreme weakness, anxiety, or shortness of breath.
- Rapid or irregular heartbeats

Symptoms of Angina

-Chest pain or discomfort
-Pain in your arms, neck, jaw, shoulder or back accompaying chest pain
-Nauseo
-Fatigue
-Shortness of breath
-Sweatring
-Dizziness

 atherosclerosis and arteriosclerosis

Introduction

-The Heart Pain and Heart Attack ore may be Caused Due to These Two terms and Phenomenon
-Atherosclerosis
-Artreriosclerosis
-These two may be called as Heart Disorders

Atherosclerosis

-This is referred to the Narrowing of Arteries of the Heart due to accumulation of fatty material or blood clot . Due to this the heart become unable to receive blood in the heart muscle and that part of heart may even stop working

Arteriosclerosis

-it is considered to be the hardening of Heart Arteries due to deposition of calcium. There may be one thing that the
arteries of heart become wide and become stiff and stop the flow of blood

what should you do in case of heart attack ?

-Stay Clam
-Call Someone that help you
-Don’t Wait Rush to your nearer hospital.
-Don't Drive Let Same other to Drive your vehicle.
-Take a Nitroglycerin Pill (That May be Disprin or Aspirin or What ever in your Area )

factors behind heart disease

-Hyper tension or high blood pressure
-diabetes
-obesity and overweight
-high fats and cholesterol products
-sedentary lifestyle
-alcohol consumption
-smoking it kills
-dirty teeth and gums
-genetic proble

 change your sedentary lifestyle

What is Sedentary Lifestyle?

-A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives at entry lifestyle may colloquially be known as a couch potato. It is commonly developing world.
-What conditions are included in Sedentary Lifestyle ??
- Workers of any Office
- People who mostly spend their time on internet
- People Who are old and idle to do anything
-working or sitting on same place for several hours

obesity and overweight

Things to notices About!!

- Obesity and Overweight may be included in the Sedentary lifeStyle
-This may be Hereditary
-Things you eat in your Daily Life may Cause this!

Explanation

- Overweight or Obesity is also included in the factors that leads to Cardiovascular Disease. New Research have been shown that due to obesity the risk of Heart Attack has been increased up to 60 percent.
- Obesity Has Different Effects on the Heart
-It can apply pressure to the Heart which can even result in Irregular heart beats
- It can weak the heart muscles
- Obesity can even cause for the cholesterol in the heart veins which is very dangerous.

 bee cool treat you hypertension

What is HyperTension or High blood Pressure

- If your Blood Pressure is more than 140/100 than you are suffering from High Blood Pressure or HyperTension.
There are several symptoms

Symptoms of Hyper Tension

- Severe headache
- Nausea or vomiting
-Confusion
- Vision changes
- Nosebleeds

 Products that have high fats and cholesterol

Why we are discussing the Foods and Eatables

-The Products that are highly saturated with Cholesterol and fats are the main cause of Obesity and Hyper Tension.
- The Hyper Tension and Obesity are leading phenomenon to the Heart Problems.

products that have high fats and cholesterol :

 

Smoking and alcohol consumption

Results of Smoking!

- Reduces how much oxygen your heart gets
- Raises your blood pressure
-Speeds up your heart rate
-makes blood clots more likely, which can lead to heart attacks or strokes
-Harms the insides of your blood vessels, including those in you heart

Something about your teeths

Genes that affects

Your Genes and HIV

-There is a research From different Cardiologist that those person whose ancestors are die rom the Heart Attack may got Heart Attack because possibly it is the part of their genes.
-HIV is also leading to heart Attack directly or indirectly

Exercise is more important

jogging

every physician recommend to walk and run in morning for 30 minutes at least !

Workout

7 minutes workout a day is nice and good
Alternatives
-you can do cycling
-you can swimming

Congratulations on Completing the Course about the Heart, Heart Working,Heart Diseases and Heart Health. Hope that you will follow the instructions in your daily matters.
If you have any problem then contact your doctor in time. Because Heart matter is very sensitive so, don't wait!!