Free course : cold,cough and constipation

The common cold

- Aside from cuts and bruises and burns. you are going to deal with the inevitable breakdown of the immune system. After being exposed to cold temperatures, your chance of having the common cold and cough is high.

Get the daily dose of vitamin C

- Now you may be thinking: “Where the hell am I going to get

vitamin C?”
- Surprisingly, you can get it from pine-needle tea. Pine needles are rich in vitamin C, which help boost your immune system, and prevent flu.

Headaches and muscle pain

- Tea from the willow bark is a natural painkiller in the absence of

Aspirin or Ibuprofen.
- If making tea is not possible. chew small pieces of willow bark to relieve pain.  

Staving off the common cold

- Although there is no cure for flu, you can lessen the chances of being infected by it, which is important during survival.
- Drink plenty of fluids. Staying hydrated helps your system generate more white- blood cells to fight off infection.
- You can drink green tea, or even chicken or beef broth made from a bouillon cube.

Staving off the common cold

- Salt can also be used to help clear up your nasal passages. making it easier to breathe. Mix a quarter teaspoon of salt with eight ounces of water and place into a clean receptacle, such as a spray bottle. Gently spray the solution into your nasal passages. three to four times a day.
- This solution also can be used as a gargle to clear out your throat.
- If salt water does not work, you can try eating a dried hot pepper in small amounts to break up the mucus and clear your nasal passages.

Treating a bad cough

- For bad coughs. mix a quarter cup of honey with a quarter cup of apple cider vinegar or lemon juice. Pour this into a jar or bottle with a tight seal, and shake well. Take a tablespoon of this every four hours.

Constipation

- This is an unpleasant subject. Not only is constipation irritating, it also leads to other major health complications.
- The easiest remedies are eating oatmeal, a serving of fruit such as bananas or apples, or wholegrain breads.